Quick Guide to Depression Meals
Depression Meals are quick, easy recipes that can be prepared fast, yet remain relatively healthy - As a healthy brain is fueled by healthy food, and can help you get back on your feet.
Table of Contents
Prepare Ahead of Depression (Or sickness, or when you have a small "wind" of energy)
Burritos; Freeze and heat when needed
Salads; Chop and assemble
Yogurt Parfaits
Depression / Quick Meals
Protein Pasta
I like the chickpea pastas because you get a crazy amount of protein, while eating pasta.
Quesadillas
Soups/Stews
Prepared Foods to Buy when All Else Fails
Salad Kits
Yogurt Cups
Frozen bag veggies
"Grab and Go": Apples, Bananas, Peaches, Baby Carrots, celery, berries